CRISPY PUFF PASTRY vs GUAVA PASTRIES

Nutrition comparison per 100 g serving

Ad 468x60

GUAVA PASTRIES wins in 7 out of 16 nutrient categories

CRISPY PUFF PASTRY: 5 vs GUAVA PASTRIES: 7 (4 ties)

Overview

Nutrient	CRISPY PUFF PASTRY	GUAVA PASTRIES	Winner
Calories	511 cal	421 cal
Protein	4.4 g	5.3 g
Carbs	64.4 g	52.6 g
Fat	26.7 g	21.1 g
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY PUFF PASTRY	GUAVA PASTRIES	Winner
Folate, total	178 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY PUFF PASTRY	GUAVA PASTRIES	Winner
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	386 MG
Zinc, Zn	3.3 MG	0 MG

Ad 728x90