CRISPY PUFF PASTRY vs PINEAPPLE COCONUT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE COCONUT MUFFINS wins in 6 out of 10 nutrient categories
CRISPY PUFF PASTRY: 3
vs
PINEAPPLE COCONUT MUFFINS: 6
(1 ties)
Overview
| Nutrient | CRISPY PUFF PASTRY | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 398 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 52.8 g | |
| Fat | 0 g | 18.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PUFF PASTRY | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRISPY PUFF PASTRY | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 315 MG |