CRISPY POTATO PUFFS vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 5 out of 11 nutrient categories
CRISPY POTATO PUFFS: 3
vs
WAFFLE FRIES: 5
(3 ties)
Overview
| Nutrient | CRISPY POTATO PUFFS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 25 g | 23.8 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY POTATO PUFFS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRISPY POTATO PUFFS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 429 MG | 24 MG |