CRISPY PASTRY BITES vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 6 out of 11 nutrient categories
CRISPY PASTRY BITES: 3
vs
PIEROGIES: 6
(2 ties)
Overview
| Nutrient | CRISPY PASTRY BITES | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 329 cal | 145 cal | |
| Protein | 2.9 g | 4.0 g | |
| Carbs | 52.9 g | 27.6 g | |
| Fat | 12.9 g | 2.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PASTRY BITES | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PASTRY BITES | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 386 MG | 283 MG |