Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PIEROGIES

Frozen Appetizers & Hors D'oeuvres Weis Markets, Inc. Branded
145 Calories
4.0g Protein
27.6g Carbs
2.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 283mg 12%
Total Carbohydrate 27.6g 10%
Dietary Fiber 1.3g 5%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.3mg 7%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.0g 12%
Carbs 27.6g 82%
Fat 2.0g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 123 MG 3%
Sodium, Na 283 MG 12%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON, CHEESE AND A SPICY SOUTHWEST-STYLE SAUCE ON ITALIAN BREAD, SOUTHWEST-STYLE CHICKEN PANINI 0 0g 0g 0g BBQ RECIPE WHITE MEAT CHICKEN WITH MESQUITE BBQ SAUCE IN PRETZEL BREAD SANDWICHES, BBQ RECIPE WHITE MEAT CHICKEN 0 0g 0g 0g FAJITA-STYLE CHICKEN SPRING ROLLS WHITE MEAT CHIPOTLE CHICKEN, CORN, BLACK BEANS, BELL PEPPERS & ONIONS, FAJITA-STYLE CHICKEN 0 0g 0g 0g ROASTED TURKEY BACON & CHEESE WITH TOMATOES, REDUCED FAT MOZZARELLA CHEESE & SAUCE IN PRETZEL BREAD SANDWICHES, ROASTED TURKEY BACON & CHEESE 0 0g 0g 0g WHITE MEAT CHICKEN JALAPENO & CHEESE WITH RED PEPPERS & REDUCED FAT MOZZARELLA CHEESE WITH SAUCE IN PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN JALAPENO & CHEESE 0 0g 0g 0g FIERY JALAPENO LIME CHICKEN GRILLED WHITE MEAT CHICKEN, JALAPENOS, CILANTRO AND CORN WITH A SPICY GINGER LIME SAUCE IN A CRISPY CRUST FOOD TRUCK SANDWICHES, FIERY JALAPENO LIME CHICKEN 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About PIEROGIES

PIEROGIES is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 27.6g of carbohydrates, and 2.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.

Dietary Information

PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, PIEROGIES gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PIEROGIES

See how PIEROGIES compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about PIEROGIES
Hi! Ask me anything about PIEROGIES — nutrition, recipes, health benefits, or meal ideas.