CRISPY PASTRY BITES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CRISPY PASTRY BITES: 3
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | CRISPY PASTRY BITES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 329 cal | 237 cal | |
| Protein | 2.9 g | 13.2 g | |
| Carbs | 52.9 g | 17.1 g | |
| Fat | 12.9 g | 11.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PASTRY BITES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PASTRY BITES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 386 MG | 750 MG |