CRISPY PASTRY BITES vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE DUMPLINGS wins in 7 out of 11 nutrient categories
CRISPY PASTRY BITES: 2
vs
VEGETABLE DUMPLINGS: 7
(2 ties)
Overview
| Nutrient | CRISPY PASTRY BITES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 329 cal | 159 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 52.9 g | 28.4 g | |
| Fat | 12.9 g | 2.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PASTRY BITES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PASTRY BITES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 386 MG | 352 MG |