CRISPY PANKO STYLE COCONUT BREADING vs RICE SEASONING
Nutrition comparison per 100 g serving
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RICE SEASONING wins in 7 out of 10 nutrient categories
CRISPY PANKO STYLE COCONUT BREADING: 2
vs
RICE SEASONING: 7
(1 ties)
Overview
| Nutrient | CRISPY PANKO STYLE COCONUT BREADING | RICE SEASONING | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 12.1 g | 25 g | |
| Fiber | 6.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PANKO STYLE COCONUT BREADING | RICE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CRISPY PANKO STYLE COCONUT BREADING | RICE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Sodium, Na | 576 MG | 3,000 MG |