CRISPY ORIGINAL VEGGIE CROUTONS vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 8 out of 10 nutrient categories
CRISPY ORIGINAL VEGGIE CROUTONS: 1
vs
SOFT WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | CRISPY ORIGINAL VEGGIE CROUTONS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 269 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 35.7 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY ORIGINAL VEGGIE CROUTONS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 714 MG | 115 MG | |
| Sodium, Na | 250 MG | 423 MG |