CRISPY ORIGINAL VEGGIE CROUTONS vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 8 out of 10 nutrient categories
CRISPY ORIGINAL VEGGIE CROUTONS: 1
vs
5 SEED BREAD: 8
(1 ties)
Overview
| Nutrient | CRISPY ORIGINAL VEGGIE CROUTONS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 233 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 60.7 g | 39.5 g | |
| Fat | 35.7 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY ORIGINAL VEGGIE CROUTONS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 256 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 714 MG | 163 MG | |
| Sodium, Na | 250 MG | 372 MG |