CRISPY ONIONS LIGHTLY SALTED vs SEITAN
Nutrition comparison per 100 g serving
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SEITAN wins in 6 out of 10 nutrient categories
CRISPY ONIONS LIGHTLY SALTED: 2
vs
SEITAN: 6
(2 ties)
Overview
| Nutrient | CRISPY ONIONS LIGHTLY SALTED | SEITAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 143 cal | |
| Protein | 14.3 g | 19.1 g | |
| Carbs | 42.9 g | 11.9 g | |
| Fat | 42.9 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONIONS LIGHTLY SALTED | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY ONIONS LIGHTLY SALTED | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 429 MG | 417 MG |