CRISPY MINI MARSHMALLOW SQUARES vs BARS

Nutrition comparison per 100 g serving

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CRISPY MINI MARSHMALLOW SQUARES wins in 7 out of 17 nutrient categories

CRISPY MINI MARSHMALLOW SQUARES: 7 vs BARS: 6 (4 ties)

Overview

Nutrient	CRISPY MINI MARSHMALLOW SQUARES	BARS	Winner
Calories	409 cal	458 cal
Protein	0 g	4.2 g
Carbs	72.7 g	70.8 g
Fat	13.6 g	16.7 g
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MINI MARSHMALLOW SQUARES	BARS	Winner
Folate, total	273 UG	0 UG
Niacin	7.3 MG	6.7 MG
Riboflavin	0.9 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY MINI MARSHMALLOW SQUARES	BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	6 MG
Potassium, K	182 MG	0 MG
Sodium, Na	455 MG	375 MG
Zinc, Zn	0 MG	5 MG

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