BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (39% DV).
About BARS
BARS is a high-calorie food with 458 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 70.8g of carbohydrates, and 16.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Candy category.
Ingredients
SUGAR, CORN FLOUR, CORN SYRUP, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), RICE FLOUR, CORN SYRUP SOLIDS, OLIGOFRUCTOSE, SOYBEAN OIL, PEANUTS, OAT FLOUR, GLYCERIN, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [COTTONSEED AND RAPESEED OIL], SALT). CONTAINS 2% OR LESS OF COCOA POWDER (PROCESSED WITH ALKALI), COCONUT OIL, WATER, BROWN SUGAR, COCOA POWDER, SALT, NONFAT DRY MILK, WHEY POWDER, HONEY, LACTOSE, SOY LECITHIN, VANILLA EXTRACT, MALTED BARLEY EXTRACT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, BHT (A PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Notable micronutrients in BARS include Zinc, Zn (45% DV) , Riboflavin (44% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 458 calories per 100 grams, BARS gets 4% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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