CRISPY MARSHMALLOW SQUARES vs DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 7
vs
DONUTS: 5
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | DONUTS | Winner |
|---|---|---|---|
| Calories | 403 cal | 474 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 77.4 g | 54.4 g | |
| Fat | 9.7 g | 26.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | DONUTS | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 468 MG | 368 MG |