CRISPY MARSHMALLOW SQUARES vs APPLE PIE

Nutrition comparison per 100 g serving

Ad 468x60

CRISPY MARSHMALLOW SQUARES wins in 8 out of 16 nutrient categories

CRISPY MARSHMALLOW SQUARES: 8 vs APPLE PIE: 6 (2 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARES	APPLE PIE	Winner
Calories	409 cal	230 cal
Protein	4.6 g	3.5 g
Carbs	77.3 g	28.3 g
Fat	9.1 g	11.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARES	APPLE PIE	Winner
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	CRISPY MARSHMALLOW SQUARES	APPLE PIE
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	0 MG	97 MG
Sodium, Na	477 MG	221 MG

Ad 728x90