CRISPY MARSHMALLOW SQUARES vs PUMPKIN LOAF CAKE
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 8 out of 15 nutrient categories
CRISPY MARSHMALLOW SQUARES: 8
vs
PUMPKIN LOAF CAKE: 5
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | PUMPKIN LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 409 cal | 387 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 72.7 g | 54.8 g | |
| Fat | 13.6 g | 16.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | PUMPKIN LOAF CAKE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | PUMPKIN LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 455 MG | 419 MG |