CRISPY MARSHMALLOW SQUARE vs FRUIT CAKE

Nutrition comparison per 100 g serving

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FRUIT CAKE wins in 6 out of 13 nutrient categories

CRISPY MARSHMALLOW SQUARE: 1 vs FRUIT CAKE: 6 (6 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARE	FRUIT CAKE	Winner
Calories	360 cal	341 cal
Protein	2 g	4.6 g
Carbs	72 g	65.9 g
Fat	7 g	8.0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARE	FRUIT CAKE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY MARSHMALLOW SQUARE	FRUIT CAKE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Sodium, Na	160 MG	250 MG

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