CRISPY LIGHTLY BREADED GREEN BEANS vs BROCCOLI TOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CRISPY LIGHTLY BREADED GREEN BEANS: 4
vs
BROCCOLI TOTS: 4
(2 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED GREEN BEANS | BROCCOLI TOTS | Winner |
|---|---|---|---|
| Calories | 262 cal | 119 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 27.4 g | 14.3 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED GREEN BEANS | BROCCOLI TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 202 MG | 310 MG | |
| Sodium, Na | 512 MG | 464 MG |