CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS vs LOADED POTATO STICKS
Nutrition comparison per 100 g serving
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LOADED POTATO STICKS wins in 5 out of 11 nutrient categories
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 4
vs
LOADED POTATO STICKS: 5
(2 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 232 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 22.6 g | 26.8 g | |
| Fat | 8.3 g | 11.3 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 155 MG | 223 MG | |
| Sodium, Na | 369 MG | 521 MG |