CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS vs YAMS & APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 5
vs
YAMS & APPLES: 5
(1 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | YAMS & APPLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 115 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 22.6 g | 21.5 g | |
| Fat | 8.3 g | 3.1 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | YAMS & APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | YAMS & APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 155 MG | 131 MG | |
| Sodium, Na | 369 MG | 108 MG |