CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS vs MUSHROOM RISOTTO PRECOOKED PASTA
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO PRECOOKED PASTA wins in 5 out of 11 nutrient categories
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 4
vs
MUSHROOM RISOTTO PRECOOKED PASTA: 5
(2 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | MUSHROOM RISOTTO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 119 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 22.6 g | 19.9 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | MUSHROOM RISOTTO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | MUSHROOM RISOTTO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 155 MG | 79 MG | |
| Sodium, Na | 369 MG | 391 MG |