CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS vs CHEESE BUREKAS
Nutrition comparison per 100 g serving
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CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS wins in 6 out of 12 nutrient categories
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 6
vs
CHEESE BUREKAS: 2
(4 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | CHEESE BUREKAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 289 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 22.6 g | 31.6 g | |
| Fat | 8.3 g | 15.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | CHEESE BUREKAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | CHEESE BUREKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 369 MG | 447 MG |