CRISPY LIGHTLY BREADED CARROT SLICES vs VEGGIE SPIRALS BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
CRISPY LIGHTLY BREADED CARROT SLICES: 3
vs
VEGGIE SPIRALS BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CARROT SLICES | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 190 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CARROT SLICES | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 131 MG | 341 MG | |
| Sodium, Na | 464 MG | 0 MG |