CRISPY LIGHTLY BREADED CARROT SLICES vs SPINACH CAKES
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 8 out of 10 nutrient categories
CRISPY LIGHTLY BREADED CARROT SLICES: 1
vs
SPINACH CAKES: 8
(1 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CARROT SLICES | SPINACH CAKES | Winner |
|---|---|---|---|
| Calories | 190 cal | 149 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 21.4 g | 18.1 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CARROT SLICES | SPINACH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 131 MG | 372 MG | |
| Sodium, Na | 464 MG | 287 MG |