CRISPY JACKFRUIT NUGGETS vs MEATLESS CHICKEN STYLE BREASTS
Nutrition comparison per 100 g serving
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MEATLESS CHICKEN STYLE BREASTS wins in 7 out of 10 nutrient categories
CRISPY JACKFRUIT NUGGETS: 2
vs
MEATLESS CHICKEN STYLE BREASTS: 7
(1 ties)
Overview
| Nutrient | CRISPY JACKFRUIT NUGGETS | MEATLESS CHICKEN STYLE BREASTS | Winner |
|---|---|---|---|
| Calories | 232 cal | 122 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 23.2 g | 11.1 g | |
| Fat | 9.2 g | 3.9 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY JACKFRUIT NUGGETS | MEATLESS CHICKEN STYLE BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 280 MG | 449 MG | |
| Sodium, Na | 488 MG | 200 MG |