CRISPY ITALIAN BREAD vs 6 SUBMARINE ROLLS
Nutrition comparison per 100 g serving
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CRISPY ITALIAN BREAD wins in 6 out of 14 nutrient categories
CRISPY ITALIAN BREAD: 6
vs
6 SUBMARINE ROLLS: 5
(3 ties)
Overview
| Nutrient | CRISPY ITALIAN BREAD | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 50 g | 54.0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ITALIAN BREAD | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 3.6 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRISPY ITALIAN BREAD | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 625 MG | 526 MG |