6 SUBMARINE ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.9 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Niacin (25% DV).
About 6 SUBMARINE ROLLS
6 SUBMARINE ROLLS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 54.0g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, SALT, SUGAR, DEXTROSE, SODIUM, STEAROYL LACTYLATE (SSL), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE (CSL), MONOCALCIUM PHOSPHATE, MALT, DIACETYL TARTARIC ACID ESTERS OF MONO - DIGLYCERIDES (DATEM), ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA), CALCIUM PEROXIDE, POTASSIUM IODATE, L. CYSTEINE.
Dietary Information
6 SUBMARINE ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 6 SUBMARINE ROLLS include Niacin (25% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, 6 SUBMARINE ROLLS gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 6 SUBMARINE ROLLS
See how 6 SUBMARINE ROLLS compares to other foods in terms of nutrition:
- 6 SUBMARINE ROLLS vs CINNAMON SWIRL BREAD, CINNAMON
- 6 SUBMARINE ROLLS vs EXTRA CRISP SLICED ENGLISH MUFFINS, EXTRA CRISP
- 6 SUBMARINE ROLLS vs 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS, WHOLE WHEAT
- 6 SUBMARINE ROLLS vs PREMIUM GOLDEN SEEDED SANDWICH BUNS, GOLDEN SEEDED
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.