CRISPY HARD ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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CRISPY HARD ROLLS wins in 7 out of 15 nutrient categories

CRISPY HARD ROLLS: 7 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	CRISPY HARD ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	263 cal	Tie
Protein	8.8 g	10.5 g
Carbs	52.6 g	50 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY HARD ROLLS	100% WHOLE WHEAT BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY HARD ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	70 MG	132 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	237 MG
Sodium, Na	421 MG	368 MG

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