CRISPY HARD ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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CRISPY HARD ROLLS wins in 7 out of 14 nutrient categories
CRISPY HARD ROLLS: 7
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | CRISPY HARD ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 52.6 g | 42.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HARD ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY HARD ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 421 MG | 378 MG |