CRISPY HARD ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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CRISPY HARD ROLLS wins in 4 out of 10 nutrient categories
CRISPY HARD ROLLS: 4
vs
CROUTONS: 2
(4 ties)
Overview
| Nutrient | CRISPY HARD ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HARD ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY HARD ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 1,143 MG |