CRISPY HADDOCK FILLETS vs PACIFIC SURF BASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY HADDOCK FILLETS: 4
vs
PACIFIC SURF BASA: 4
(3 ties)
Overview
| Nutrient | CRISPY HADDOCK FILLETS | PACIFIC SURF BASA | Winner |
|---|---|---|---|
| Calories | 231 cal | 88 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 10.6 g | 4.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HADDOCK FILLETS | PACIFIC SURF BASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY HADDOCK FILLETS | PACIFIC SURF BASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 519 MG | 150 MG |