CRISPY HADDOCK FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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CRISPY HADDOCK FILLETS wins in 5 out of 11 nutrient categories
CRISPY HADDOCK FILLETS: 5
vs
COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | CRISPY HADDOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 231 cal | 35 cal | |
| Protein | 11.5 g | 6.8 g | |
| Carbs | 22.1 g | 0.3 g | |
| Fat | 10.6 g | 0.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HADDOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY HADDOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 538 MG | 35 MG |