CRISPY GREEN BEANS APPETIZER vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 7 out of 10 nutrient categories
CRISPY GREEN BEANS APPETIZER: 1
vs
BEEF TAQUITOS: 7
(2 ties)
Overview
| Nutrient | CRISPY GREEN BEANS APPETIZER | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 244 cal | 189 cal | |
| Protein | 4.9 g | 6.8 g | |
| Carbs | 32.9 g | 29.1 g | |
| Fat | 9.8 g | 6.1 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GREEN BEANS APPETIZER | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GREEN BEANS APPETIZER | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Sodium, Na | 512 MG | 284 MG |