CRISPY GOUDA CHEESE & PECANS SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
CRISPY GOUDA CHEESE & PECANS SNACK MIX: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | CRISPY GOUDA CHEESE & PECANS SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 643 cal | 321 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 57.1 g | 3.6 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOUDA CHEESE & PECANS SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRISPY GOUDA CHEESE & PECANS SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 476 MG | 1,643 MG |