CRISPY GINGER SNAPS vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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CRISPY GINGER SNAPS wins in 4 out of 10 nutrient categories
CRISPY GINGER SNAPS: 4
vs
GOURMET COOKIES: 3
(3 ties)
Overview
| Nutrient | CRISPY GINGER SNAPS | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 66.7 g | 35.7 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GINGER SNAPS | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GINGER SNAPS | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 143 MG |