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GOURMET COOKIES

Cookies & Biscuits Harvard Pastry & Baking Corporation Branded
179 Calories
3.6g Protein
35.7g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 35.7g 13%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 7%
Carbs 35.7g 69%
Fat 12.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 143 MG 6%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
DUPLEX SANDWICH CREME COOKIES, DUPLEX 471 5.9g 73.5g 17.7g COCONUT MACAROON COOKIES, COCONUT MACAROON 480 4g 68g 24g LEMON SANDWICH CREME COOKIES, LEMON 471 5.9g 73.5g 14.7g HONEY GRAHAM CRACKERS, HONEY 419 6.5g 77.4g 9.7g FROSTED SUGAR COOKIES, FROSTED SUGAR 421 2.6g 68.4g 15.8g PEANUT BUTTER FLAVORED COOKIE BARS, PEANUT BUTTER 440 22g 46g 24g

About GOURMET COOKIES

GOURMET COOKIES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 35.7g of carbohydrates, and 12.5g of fat. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALL PURPOSE SHORTENING (PALM OIL AND SOYBEAN OIL), MARGARINE (MONO AND DIGLYCERIDES, SODIUM BENZOATE ADDED AS A PRESERVATIVE, NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO. VITAMIN A PALMITATE ADDED) CAKE FLOUR (BLEACHED WHEAT FLOUR), WHOLE EGGS, SALT, RED COLOR (FD & C RED # 40, CITRIC ACID AND POSTASSIUM SORBATE), STRAWBERRY FLAVOR (INVERT SYRUP, PROPYLENE GLYCOL, ACACIA GUM, ALCOHOL, AND FD&C BLUE # 1), CHOCOLATE (LIQUID SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OILS, CORN SYRUP, COCOA, CONTAINS 2 % OR LESS OF THE FOLLOWING: MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICAL FLAVOR)

Calorie Breakdown

At 179 calories per 100 grams, GOURMET COOKIES gets 8% of its calories from protein, 80% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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