CRISPY GARLIC vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
CRISPY GARLIC: 3
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | CRISPY GARLIC | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 0 g | 35.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GARLIC | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GARLIC | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 429 MG | 2,536 MG |