CRISPY FRIES POTATOES vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY FRIES POTATOES wins in 6 out of 11 nutrient categories
CRISPY FRIES POTATOES: 6
vs
SHREDDED HASH BROWN POTATOES: 4
(1 ties)
Overview
| Nutrient | CRISPY FRIES POTATOES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 253 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 27.7 g | 17.7 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIES POTATOES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRISPY FRIES POTATOES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 301 MG | 294 MG | |
| Sodium, Na | 458 MG | 0 MG |