CRISPY FRIED ONIONS vs SALAD TOPPING
Nutrition comparison per 100 g serving
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SALAD TOPPING wins in 7 out of 11 nutrient categories
CRISPY FRIED ONIONS: 1
vs
SALAD TOPPING: 7
(3 ties)
Overview
| Nutrient | CRISPY FRIED ONIONS | SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 643 cal | 444 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 42.9 g | 24.4 g | |
| Fat | 50 g | 31.1 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIED ONIONS | SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FRIED ONIONS | SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |