CRISPY FISH FILLETS vs WILD-CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD-CAUGHT SWORDFISH STEAKS wins in 5 out of 11 nutrient categories
CRISPY FISH FILLETS: 4
vs
WILD-CAUGHT SWORDFISH STEAKS: 5
(2 ties)
Overview
| Nutrient | CRISPY FISH FILLETS | WILD-CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 195 cal | 142 cal | |
| Protein | 7.8 g | 19.5 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FISH FILLETS | WILD-CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FISH FILLETS | WILD-CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 625 MG | 80 MG |