CRISPY FISH FILLETS vs BONELESS & SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS TILAPIA FILLETS wins in 8 out of 12 nutrient categories
CRISPY FISH FILLETS: 2
vs
BONELESS & SKINLESS TILAPIA FILLETS: 8
(2 ties)
Overview
| Nutrient | CRISPY FISH FILLETS | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 80 cal | |
| Protein | 7.8 g | 17.0 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 9.4 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FISH FILLETS | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CRISPY FISH FILLETS | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 625 MG | 36 MG |