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BONELESS & SKINLESS TILAPIA FILLETS

Frozen Fish & Seafood Wakefern Food Corporation Branded
80 Calories
17.0g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 36mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 4mcg 20%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 455mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 93%
Carbs 0g 0%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 455 MG 10%
Sodium, Na 36 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON ON A CEDAR PLANK 211 16.2g 4.2g 14.1g NORTH ATLANTIC SEA SCALLOPS 71 12.4g 3.5g 0.4g WILD PATAGONIAN PINK SHRIMP 80 17.7g 0g 0.4g FROZEN DRESSED JUMBO SOFT CRABS 0 0g 0g 0g PURE ULTRA-FRESH CARIBBEAN SHRIMP 107 20.5g 0.9g 1.8g COOKED SHRIMP 82 18.8g 1.2g 0.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Vitamin D (D2 + D3) (20% DV).

About BONELESS & SKINLESS TILAPIA FILLETS

BONELESS & SKINLESS TILAPIA FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, CARBON MONOXIDE (TO RETAIN COLOR).

Dietary Information

BONELESS & SKINLESS TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS & SKINLESS TILAPIA FILLETS include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, BONELESS & SKINLESS TILAPIA FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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