CRISPY CRUST PIZZA vs NATURAL PIZZA ARUGULA
Nutrition comparison per 100 g serving
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CRISPY CRUST PIZZA wins in 6 out of 11 nutrient categories
CRISPY CRUST PIZZA: 6
vs
NATURAL PIZZA ARUGULA: 4
(1 ties)
Overview
| Nutrient | CRISPY CRUST PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calories | 271 cal | 218 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 27.7 g | 29.3 g | |
| Fat | 12.3 g | 5.3 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRUST PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | CRISPY CRUST PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 665 MG | 444 MG |