CRISPY CROWNS FRIED POTATOES vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 5 out of 10 nutrient categories
CRISPY CROWNS FRIED POTATOES: 4
vs
DICED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CRISPY CROWNS FRIED POTATOES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 24.7 g | 23.6 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY CROWNS FRIED POTATOES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 220 MG | 377 MG | |
| Sodium, Na | 353 MG | 9 MG |