CRISPY CORN PUFFS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CORN PUFFS wins in 13 out of 21 nutrient categories
CRISPY CORN PUFFS: 13
vs
SWEETENED RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | CRISPY CORN PUFFS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 404 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 85 g | 86.0 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN PUFFS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 17.5 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5.3 UG | |
| Vitamin B-6 | 1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 26.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY CORN PUFFS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 27 MG | 6.3 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 550 MG | 526 MG | |
| Zinc, Zn | 7.5 MG | 5.3 MG |