CRISPY COCOA RICE vs ORGANIC QUICK 1-MINUTE OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK 1-MINUTE OATS wins in 8 out of 21 nutrient categories
CRISPY COCOA RICE: 7
vs
ORGANIC QUICK 1-MINUTE OATS: 8
(6 ties)
Overview
| Nutrient | CRISPY COCOA RICE | ORGANIC QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 414 cal | 341 cal | |
| Protein | 3.5 g | 11.4 g | |
| Carbs | 89.7 g | 68.2 g | |
| Fat | 3.5 g | 6.8 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCOA RICE | ORGANIC QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY COCOA RICE | ORGANIC QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 4.3 MG | |
| Magnesium, Mg | 28 MG | 91 MG | |
| Phosphorus, P | 138 MG | 295 MG | |
| Potassium, K | 190 MG | 364 MG | |
| Sodium, Na | 517 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |