CRISPY COATED PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
CRISPY COATED PEANUTS: 3
vs
DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | CRISPY COATED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY COATED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 357 MG | 714 MG | |
| Sodium, Na | 929 MG | 536 MG |