CRISPY CHICKEN STRIPS vs BEEF EMPANADA
Nutrition comparison per 100 g serving
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CRISPY CHICKEN STRIPS wins in 4 out of 10 nutrient categories
CRISPY CHICKEN STRIPS: 4
vs
BEEF EMPANADA: 3
(3 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | BEEF EMPANADA | Winner |
|---|---|---|---|
| Calories | 226 cal | 212 cal | |
| Protein | 17.9 g | 13.8 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 10.7 g | 8.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | BEEF EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | BEEF EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 571 MG | 44 MG |