CRISPY CHICKEN STRIPS vs PORK DUMPLINGS
Nutrition comparison per 100 g serving
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PORK DUMPLINGS wins in 5 out of 10 nutrient categories
CRISPY CHICKEN STRIPS: 3
vs
PORK DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 177 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 19.1 g | 24.8 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 560 MG | 345 MG |