CRISPY CHICKEN STRIPS vs BAKED RIPE PLANTAINS
Nutrition comparison per 100 g serving
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BAKED RIPE PLANTAINS wins in 5 out of 11 nutrient categories
CRISPY CHICKEN STRIPS: 4
vs
BAKED RIPE PLANTAINS: 5
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | BAKED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 228 cal | |
| Protein | 15.5 g | 1.0 g | |
| Carbs | 20.2 g | 53.9 g | |
| Fat | 8.3 g | 1.0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | BAKED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | BAKED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 869 MG | 66 MG |